CHANGE YOUR LIFE ONE DAY AT A TIME BOOK

Thames & Hudson - Paperback
Regular price INR. 1,649
5 in stock
Here at last is the ultimate manual for living a long, healthy and happy life. Two esteemed experts in the field of health and psychology shares a year's worth of wisdom to nourish your body, mind, and spirit. Featuring accessible and practical advice, organised by season and backed by the latest medical research, Change Your Life One Day at a Time also includes brain-training exercises, inspirational quotes, healthy recipes. Perfect for bringing into your daily routine, the cumulative power of these simple changes aims for overall holistic improvement and a longer life.
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Author: PATRICIA MACNAIR Format: Paperback ISBN: 9781906761561 Size: 168 x 204 x 29mm Pages: 304 Publisher: Thames & Hudson
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Product Code:

IDB-4144

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